People often have a hard time maintaining their excitement to attain their fitness goals. Although setting these goals is a big step, the battle mainly about finding the energy and willpower to commit to a routine. If you think that’s you, you sure are not alone.
Below are five pointers that can help you meet your wellness goals:Here are five tips that will guide you to your wellness goals:Below are five pointers that will lead you to your wellness goals:
A lot of resolutions and wellness goals are unmet all because they’re short of being SMART. SMART is shortcut for Specific, Measurable, Attainable, Realistic, and Time-Bound. By determining these goals, you will get a sharper view of what you really want to achieve, and hence, it will be easier to work for it.
Get social support.
There are other people around you who are also working on their own wellness goals, and if you work as a team and learn together, motivating each other and holding yourselves accountable, that can help you both. If you have mutual trust, there is no reason for you not to succeed.
Get a coach.
Health and wellness coaches develop a program for you and motivate you to follow that program with the help of many tried and tested tactics. The key goal of these coaches is to determine the underlying issues that are keeping you from attaining your goals. Determining the source of your lack of motivation is their specialty, and having you fix that is their ultimate goal, which, more often then not, they are able to achieve. Coaches are not equally good though, but research will help you find the right one for you.
Get in the right mood!
There are lots of ways to put yourself in a workout mood. You can start with a few easy steps, like getting in your workout clothes and having a yummy and healthy pre-workout smoothie. There are larger strategies as well that will help you maintain a consistent workout routine. Create a rewards system for yourself every time you hit the gym. Whatever will get you in the mood for a positive workout mindset, do it!
Have a contingency plan.
Planned vacations or unexpected sick days can easily destroy your workout plans, and are a usual reason behind workout journeys getting derailed altogether. To avoid this common trap, be prepared with backup plans in case there are changes to your routine. For instance, when you go on trips, schedule time for activities that can substitute for your workout, such as hiking or jogging. If you’re sick, see if you can do some light stretches or yoga. Any workout will let you continue the habit and make sure you’re ready to go when you’re feeling much better.